Post-Workout Recovery Smoothie
Silky, satisfying, and stacked with nutrition in every scoop
Ingredients
- 2 tbsp chia seeds
- ¾ cup plant-based milk
- 30g Balletic Smooth™
- 1 tsp maple syrup or sweetener of choice
- ½ tsp vanilla extract
- Optional toppings: berries, granola, nut butter, coconut flakes, or dark chocolate shavings
Instructions
- In a jar or bowl, whisk plant milk, Balletic Smooth™, maple syrup, and vanilla until smooth.
- Stir in chia seeds, making sure they’re evenly distributed.
- Let sit for 5 minutes, stir again to prevent clumping, then cover and refrigerate for at least 1–2 hours.
- Serve chilled with your favorite toppings.
Why This Pudding Powers You Up
| Power Stat | Why It Matters |
| >25g protein | Complete protein, perfect anytime |
| Omega-3 boost | Thanks to chia seeds—great for brain + heart |
| Steady energy | No sugar crash, just lasting fuel |
| Dessert vibes, no guilt | Feels like a treat, acts like a meal |
