Post-Workout Recovery Smoothie
Cold, creamy, and custom-built to fuel your bounce-back
Ingredients (makes 1 large smoothie)
- 40g Balletic Smooth™
- 1 banana (fresh or frozen)
- 200g frozen berries
- 1 tbsp nut or seed butter (e.g., almond, sunflower)
- 300ml oat milk (or milk of your choice)
- Optional: 1 tsp maple syrup or 2–3 soaked dates for sweetness
- Optional: ½ tsp cinnamon
- Optional: 1 tbsp chia or flaxseeds for added fiber
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness as desired.
- Pour, sip, and recover like a champ.
Why This Smoothie Works
| Power Stat | Why It Matters |
| >25g protein | Rebuild and recover post-workout |
| Balanced macros | Great for energy and muscle recovery |
| Smooth + easy | No chalky texture |
| Gut-friendly fuel | Great for post-training digestion |
